Please join us in welcoming Meditation and Cyclical Living Guide Meghan Norean on a fall equinox forest bathing walk to reduce stress and connect with nature. During this nature-based program Meghan will guide you through how to ground and set your intentions, how to explore nature through your five senses, an independent exploration exercise, and a reassessment of your well-being at the end of the program. Themes of the fall will be woven throughout this connective experience, which is intended for ages 16 and up. This easy walk will be under 2 miles, with pauses for observation. Participants are encouraged to bring a notebook and writing implement if they would like to draw or write. We hope to see you for this opportunity to experience the physical, mental, and emotional healing benefits of nature. Please feel free to reach out with any questions: Aanderson@hollowoak.org.